To Track Carbs, Tap Into the Glycemic Index … and Its Cousin

Alternative Medicine

MONDAY, Dec. 10, 2018 — Rather than just counting carbs, you might want to get familiar with the glycemic index and the glycemic load, numeric weighting systems that rank carb-based foods based on how much they raise blood sugar.
While monitoring…
Source: To Track Carbs, Tap Into the Glycemic Index … and Its Cousin

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