Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

Alternative Medicine Drug Resistance News

WEDNESDAY, Jan. 23, 2019 — Just a few exercise breaks — or “snacks” — a day can provide significant benefits, a new study says.
Specifically, it found that short sessions of intense stair climbing spaced throughout the day can improve heart and…

Leave a Reply

Your email address will not be published. Required fields are marked *