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After a breakup, you must avoid emotional complications. Even though it might seem harsh, the no-contact rule is the best way to move on. The objective with a breakup is to move on and start over, right? Well, some people bounce back and forth between breaking up and getting back together, wasting time and increasing […]
Continue ReadingDo you struggle with feeling the traditional holiday cheer this year? Many people do – this Christmas is going to be nothing like before. So how to tune into the holiday spirit in these hard times? I was relaxing on my couch last night watching something on YouTube. Unrelated to anything I was watching, I […]
Continue ReadingResilience is one of the most valuable qualities to have. Today, we all need it more than ever as we are facing unprecedented challenges. Quotes about being strong remind us of the inner power we all have. Life is not only about sunshine and butterflies; sometimes, we need to go through darkness. Hard times are […]
Continue ReadingSadly enough, honest people are becoming an endangered species in our world. Still, these quotes about truth remind us that honesty is a timeless value and we should cultivate it. How many times have you encountered lies and hypocrisy in your life? I’m sure you could recall at least a few dishonest people and most […]
Continue ReadingSadly enough, honest people are becoming an endangered species in our world. Still, these quotes about truth remind us that honesty is a timeless value and we should cultivate it. How many times have you encountered lies and hypocrisy in your life? I’m sure you could recall at least a few dishonest people and most […]
Continue ReadingIf you want to climb up the ladder without losing your mind, the only way to do it is through developing mental fortitude. Every job carries a certain amount of stress with it. Either you’re often on a strict deadline, or you have demanding projects to finish. Sometimes just dealing with other people in the […]
Continue ReadingDon’t enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change–mentally and physically. Embrace this possibility and make 2020 the beginning […]
Continue ReadingThere are unhealthy powerplay habits that happen in relationships. They’re called demand-withdrawal patterns. This has become a serious problem. There are various reasons why marriages don’t work. One of those reasons is something called the demand-withdrawal pattern. This strange dynamic reduces each person to a role that rarely changes. Who’s demanding and who’s withdrawing? The […]
Continue ReadingSometimes in life, everything strikes at once. What can you do when life doesn’t only dole out lemons — it pitches them speedball-style at your head? You can’t change some external circumstances, no matter how hard you try. But you can practice mindfulness and feel more grateful for what you do have. These little rituals […]
Continue ReadingNeuro-linguistic programming or NLP has been a hot topic lately, and it’s inspired a great deal of debate. Depending on who you listen to, it’s either New Agey pseudo-scientific quackery or a panacea that solves every single social and workplace problem. In spite of all the hype, NLP is neither of these things. In fact, […]
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