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Don’t enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change–mentally and physically. Embrace this possibility and make 2020 the beginning […]
Continue ReadingThere are unhealthy powerplay habits that happen in relationships. They’re called demand-withdrawal patterns. This has become a serious problem. There are various reasons why marriages don’t work. One of those reasons is something called the demand-withdrawal pattern. This strange dynamic reduces each person to a role that rarely changes. Who’s demanding and who’s withdrawing? The […]
Continue ReadingSometimes in life, everything strikes at once. What can you do when life doesn’t only dole out lemons — it pitches them speedball-style at your head? You can’t change some external circumstances, no matter how hard you try. But you can practice mindfulness and feel more grateful for what you do have. These little rituals […]
Continue ReadingNeuro-linguistic programming or NLP has been a hot topic lately, and it’s inspired a great deal of debate. Depending on who you listen to, it’s either New Agey pseudo-scientific quackery or a panacea that solves every single social and workplace problem. In spite of all the hype, NLP is neither of these things. In fact, […]
Continue ReadingAnyone who works at an office knows how difficult it can be to juggle tasks! Deadlines here, new projects there… it’s not easy to keep track of everything and deliver on time. However, thankfully, there are several time management tools you can make use of that can really help boost your productivity and ensure you […]
Continue ReadingThe world keeps spinning, and it’s a struggle to keep up with the constant rush. Mindfulness meditation exercises prevent us from losing our focus. What is mindfulness meditation, and what exercises can we do to keep ourselves centred? We answer these questions in this article. What is mindfulness meditation? Mindfulness refers to being fully engaged […]
Continue ReadingThe confidence gap is an interesting concept. Closely linked to imposter syndrome, it is the disparity in confidence levels between men and women. A person in the same scenario, with the same experiences, might feel very differently about their chance of success dependant on their gender. So why does the confidence gap exist, and what […]
Continue ReadingProblem-solving is among those skills that we all have to learn at some point in our lives and it remains an essential part of our abilities to cope with what life throws at us. From learning to walk as a way of solving the problem of how to move towards things we want, to spending […]
Continue ReadingFatuous love is common, more common than you think. You know that crush feeling, well It’s similar to that. Have you ever been absolutely infatuated with someone? I mean, just like a crush, have you ever had thoughts day in and day out about only this person? If so, you’ve been a victim of fatuous […]
Continue ReadingLet’s be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost motivation every day. Work motivation can come and go in waves. When you are motivated it’s easy to ride that wave and be productive. But what about those times where you feel stuck in a […]
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