Science-Backed Negative Effects of Technology on Mental Health

The relationships between technology use and mental health have been a topic of many studies in psychology, sociology, anthropology, and medical science — especially since the mid-1990s, after the growth of the World Wide Web. Research into the negative effects of technology on mental health has explored “overuse” phenomena, commonly known as “digital addictions“, or “digital dependencies“. […]

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What Is Dopamine Fasting And Does It Really Work?

Fasting has become very popular, but it’s not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin […]

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10 Signs You’re Not Ready for Marriage

Maybe you’re not ready for marriage. No matter how much you love each other, it just might be too soon. Marriage is a serious step. It requires dedication and communication skills that most people don’ t have. That is why there are so many divorces.  It’s truly a sad situation when marriages fall apart because […]

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