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— Anxiety can cause or worsen sleeping problems, says the National Sleep Foundation. If disrupted sleep due to anxiety happens, the foundation says you may want to try a few simple strategies: Practice meditation. Focus on your breathing. Add…
Continue ReadingWhere there are two or more people, there will be disagreements, family notwithstanding. All of us have to deal with a family conflict at some or many points in our lives. Trite as family disagreements seem, they can be delicate and difficult to manage. So, how do you handle squabbling loved ones? How do you […]
Continue ReadingSUNDAY, Jan. 19, 2020 — Turning to Facebook for help is probably the wrong move for depressed college students, new research shows. In a small study of 33 students who posted on Facebook about feelings of depression, not one was advised to reach out to a mental health professional for help. Rather, friends sent supportive […]
Continue ReadingMaybe you’re not ready for marriage. No matter how much you love each other, it just might be too soon. Marriage is a serious step. It requires dedication and communication skills that most people don’ t have. That is why there are so many divorces. It’s truly a sad situation when marriages fall apart because […]
Continue ReadingSATURDAY, Jan. 18, 2020 — Want to know how to avoid blood clots and varicose veins? One physician offers some tips on how to keep your blood vessels healthy. Arteries and veins are collectively known as the vascular system. Arteries transport oxygen and nutrient-rich blood throughout the body, while veins carry de-oxygenated, waste-filled blood back […]
Continue ReadingFRIDAY, Jan. 17, 2020 — Naloxone can prevent opioid overdose deaths, but only a tiny percentage of Americans at risk are prescribed the lifesaving drug. That’s the key finding from an analysis of nationwide data on adults with private health insurance. The researchers found that while naloxone (Evzio, Narcan) prescriptions in this group rose between […]
Continue ReadingFRIDAY, Jan. 17, 2020 — Minority women with breast cancer are less likely to have insurance, which could lower their odds of survival, researchers say. “Having adequate health insurance for all could reduce the persistent racial outcome disparities in breast cancer,” said study lead author Dr. Naomi Ko, assistant professor of medicine at Boston University […]
Continue ReadingFRIDAY, Jan. 17, 2020 — Travelers from China will now have to undergo enhanced screening at three major U.S. airports for symptoms of a new coronavirus that has caused an outbreak of pneumonia in China, federal health officials said Friday. The three airports — San Francisco (SFO), New York (JFK) and Los Angeles (LAX) — […]
Continue ReadingFRIDAY, Jan. 17, 2020 — Couples struggling to get pregnant might want to add a little more fish in their diet, a new study says. Young men who take fish oil supplements appear to have better sperm quality and higher testosterone levels than those who don’t, as well as larger testicles, researchers report. Although it […]
Continue ReadingFRIDAY, Jan. 17, 2020 — Hearing that your unborn baby has congenital heart disease can be traumatic, but now new research suggests that if you experience stress, anxiety or depression afterward it could affect your baby’s brain development. Congenital heart disease (structural problems with the heart) is the one of the most common birth defects. […]
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