How to Improve the Work of the Brain

Men's Health Women's Health

There is still no drug to deal with Alzheimer’s disease, which affects millions of people worldwide, regardless of gender and socio-economic status. Scientists find more and more factors contributing to the disease as well as those that hinder its development.

Here are some tips that, if you observe, will improve the brain’s performance and significantly reduce the risk of Alzheimer’s disease!

– Sleep well – the elderly person needs 8 hours of continuous sleep. During sleep the brain arranges information from the past day, and the body is restored and renewed. The hygiene of sleep is essential for quality sleep. This is related to restricting access to television, tablets and smartphones. In today’s fast-paced, high-tech world, it is vital for the body and mind to rest.

– Reduce stress – some diseases (even depression) can lead to memory and concentration problems that are a prerequisite for developing dementia. This is often associated with decreased physical activity, poor eating habits, social exclusion, alcohol and medication. These are major risk factors for memory problems. Meanwhile, excessive stress and nervous excitability can lead to physical changes in the brain. High levels of nervous excitability and chronic stress can cause changes in parts of the brain that are related to emotions, thinking and memory, mainly hippocampus and prefrontal cortex. The hippocampus is one of the first places to be affected by Alzheimer’s disease.

” Communicate with others – connections are wonderful for the brain and the heart. Research has begun to establish a link between social interaction and improved brain health. Socialization builds connections between neurons. It is important to note that socialization does not mean watching TV with friends. The brain can be stimulated by activities like a trip with friends, visiting a museum with children, discovering alternative paths for running in the park, learning a foreign language with a friend.

– Observe a Mediterranean diet – healthy eating can slow the aging of the brain and body. The Mediterranean diet is based on intake of fish and seafood, nuts, beans, fruits, vegetables, whole grains. It has been shown to protect against cardiovascular diseases, cancer, Parkinson’s disease, Alzheimer’s and other dementia. Some seafood such as salmon and sardines are rich in omega-3 fatty acids, which are very useful for the brain. Fat from red meat is not good for the brain and heart. Healthy nutrition activates metabolic pathways in the brain and improves cognitive health. Scientists believe this may slow or prevent Alzheimer’s disease.

– Exercise at least, or at least move enough – the speed of information processing in the brain may begin to decline for about 25 years. Physical activity strengthens existing neurons, promotes their growth, and improves brain cell communication. Everything that man does at the moment is of great importance for his future health. Elderly people need at least 2.5 hours of moderate-intensity aerobic exercise each week and two or more days a week for hard workouts.

In conclusion, it is important to say that it is never too soon or too late to start a healthy lifestyle. What one is doing at the moment reinforces cognitive functions in later stages. These 5 easy to apply rules will help your health and significantly reduce the risk of brain disorders.

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