Having Estranged Adult Children Can Be Painful – How to Cope with It

Alternative Medicine

You raise them, teach them, and give them love, and then suddenly, they’ve become estranged children. What happened? The pain of watching your children, one by one, leave the nest is a hurt that I cannot describe. I have three boys, and one is already moved away.

I only see him a few times a year, and it’s still incredibly hard. I have two others still at home, but they are rapidly nearing the age of adulthood. I am terrified, to be honest. I may not have estranged children, per se, but when it comes to my oldest son, it sometimes feels like it.

How do we know if we’ve driven them away?

I question myself, and I think back to times when my son was small, and my parenting skills. No, I wasn’t always the best parent, and during his teens, we fought, but overall, I assume that I am not estranged from my child. But, what if I’m wrong? What if I’ve missed some indication that I have driven him away.

Did I love him enough, too much? Did I use toxic parenting skills to manipulate him in any way? After all, I was young. However, I think, overall, I did okay. In truth, only he knows the impact of my parenting. Maybe someday I will know for certain. If you are estranged from your child or feel like I do, with uncertainty, there are ways to cope with this. Yes, you can fix things with your adult children.

How to cope with estranged children

1. Don’t blame yourself

Even if you had a part in any unhealthy upbringing, you should still not hold on to blame. Continuing to blame yourself is also a toxic trait that can damage your health. It also holds you back from healing. Maybe you had an argument with your child and they left. Maybe they have problems and feel that distancing themselves from you will help fix those problems. Whatever the case, don’t put the blame on yourself. It will not make things better.

2. See them as adults

If you have estranged adult children, it could be that you are still seeing them as children. Remember, your child has grown up into an adult, and now they have adult issues and situations to deal with. Unfortunately, they no longer have the opportunity to spend all the time with you. They have college, a job, or maybe a relationship. These dynamics change your role in the child’s life.

I know you used to be your child’s hero, best friend, and complete love of their life, but things change. It’s supposed to do that, and there’s nothing you can do except keep loving them. Seeing them as adults can help you feel better about losing them as babies. You can be proud of their accomplishments instead. If they’re not visiting, take a step back and allow them to be adults, and maybe they will come around more often. Maybe you should even go see them.

3. Don’t become angry

If your adult child has totally disappeared from your life, for the most part, you will want to stay angry. You will feel betrayed and unloved at times. Unfortunately, bad things happen between parents and children which drive children away for long periods of time, even years. This horrible feeling sets in and threatens to become a bitterness that can fester.

Instead of becoming angry, try to find a way of locating your adult child and making reconciliation. Yes, this means stepping forward and apologizing for whatever may have happened, even if you feel like your not in the wrong. Remember, you were the adult first, and you should understand being humble, and how love works.

4. Keep your focus

I think one of the hardest things in life is to remain focused on yourself. There are so many relationship types that take our focus away from the things we need to do for us, and the things we enjoy. Yes, even your estranged adult child has no right to make you forget about taking care of yourself. You love them, this is true, but you must also keep loving yourself as well. Stay focused as you work toward making more frequent contact with your child.

5. Don’t be vengeful

Just because your adult child may be angry and not contacting you, doesn’t mean you have to stop reaching out in any way you can. I’m not saying to force yourself upon them, but with every opening, you should take a shot at making amends. You can send loving messages, comments, or even send messages through mutual family members or friends. People have been known to soften after spending some time away, especially your own child.

6. Refuse to accept abuse

If you’ve done wrong toward your child, you should feel guilty, but you should never accept abusive behavior in return, especially if you have apologized for the wrong. Forgiveness is important. Although it may not happen often, some estranged adult children will be abusive because they feel like they are owed something. Also, don’t try to buy your way into your child’s heart either. Materialistic things can never substitute for the love between parent and child.

Reach out and show love

I know it’s sometimes hard to accept that your children are growing up, and they will eventually move away. It’s even harder to accept estranged adult children because you sometimes don’t understand the reasons for these changes. What I do know is that if you keep loving your child, no matter what happens, you are doing your part to reunite your relationship.

I have no magic pills to give you for this, I have no amazing quotes to make them come back either. Even if you’ve raised them to the best of your abilities, it’s your place to keep the contact alive, and it’s their place to accept your place in their lives. If you’ve been estranged from your adult child, never stop trying to reach out. One day, they may just walk back through that door and you can start all over again. I wish you the best.


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