The below bone broth recipe is versatile, adaptable, and super easy, which means that you don’t have to be any culinary genius to whip up a batch.
This bone broth recipe is also the perfect base for a large number of soups, which gives you the ability to go wild and experiment to see what flavors you prefer the most.
A little helping of bone broth can go a long way, which is also true for the nutrients that a single serving offers.
Bone broth is lately becoming more and more popular as it boasts a range of health benefits.
One of these is the surplus of collagen that is present in the recipes themselves. There have been a number of small studies that indicate bone broth recipes may aid the health of your digestive system, along with providing strength for your joints and helping promote weight loss.
Through the creation of bone broth, the bones used in the recipe are boiled down, meaning that the vitamins and nutrients are released into the broth for you to then consume. This means that you’re getting a range of minerals and vitamins in each serving. And this is going to help you ensure that you’re fueling your body with the necessary nutrition.
Likewise, collagen is one of the biggest composites that are released, which is one of the reasons why it promotes good health.
Collagen and Your Health
The thing about bone broth recipes is the fact that they’re high in collagen, which is a vital protein for our bodies to remain functioning as they should be. While our bodies do produce collagen naturally, the production slows down over time as you grow older. It means that it’s not completely unlikely that you are not getting enough of it in your diet.
Likewise, certain habits, such as smoking, can work to reduce the production of collagen throughout your system. This is definitely something that you want to avoid, due to the simple fact that collagen is one of the building blocks of our entire bodies.
Collagen is the most abundant protein throughout your body which works to promote skin elasticity, keeps you looking younger, and ensures that your bones, muscles, organs, and tendons are all protected.
Though, as well as keeping you looking you’re very best, collagen is vitally important when it comes to fueling your body in the right way to either build muscle or burn fat. As collagen is one of the main components of muscle tissue, it rather obviously plays a big part in whether or not you’re successful in building up your muscle mass.
Without enough protein in your diet, you’re not going to be providing your body with the adequate fuel that it needs to promote the repair of muscle tissue after an intensive workout.
What a Lack of Collagen Does to Your Body
Considering that protein very much is one of our biggest sources of energy, every type, and form of it plays a part in ensuring that we remain as healthy as possible.
Collagen is just one example of how protein plays a vital role in the different elements of our bodies – ranging from promoting bone health to ensuring that your hair shines.
If you’re lacking in collagen, it’s likely that you’re going to experience joint pain, as you’re not getting enough collagen in your diet to maintain the health of your bone cartilage. Rather obviously, this can be very unpleasant and painful, so it’s important that you’re taking the necessary steps to ensure your joints are healthy in the long-term.
One way of ensuring that you are indeed getting enough collagen is supplementation. Taking collagen supplement can offer all the existing benefits of getting enough collagen in your diet. Some examples include promoting healthy hair and skin, as well as being a great source of energy for workout recovery.
Whether you enjoy it on its own, or you use it as a base for your favorite meal, bone broth offers a range of benefits that are going to allow you to ensure you’re getting in the nutrients that you need.
For this collagen powered bone broth recipe, you’ll need:
- 3 carrots
- 3 celery stalks
- 2 ½ beef marrow bones
- 1 tbsp apple cider vinegar
- 1 cup of collagen peptides powder per liter
- Salt (as required)
To start, you want to take a large stock pot and throw in the carrots and celery, allowing them to sauté for a few minutes until they’re translucent. Once they’re ready, add in the bones and cover with water before adding in the apple cider vinegar.
The apple cider vinegar will help draw the nutrients out of the bones, ensuring that you’re getting all the goodness from the ingredients.
Transfer the mixture to a slow cooker and simmer on low heat for about 10 hours. You should generally keep an eye on the broth to ensure that you remove the bones once it’s reached your desired flavor and color.
Strain out the vegetables and finally add in the required amount of collagen powder. Remember that you should be adding one cup of collagen per liter of broth and then stir until all the collagen is dissolved.
Then it’s up to you how you serve it! Experiment with creating the perfect soups, or use it to liven up any mixture of vegetables. Feel free to store the excess bone broth in jars to use whenever you’re ready.