Dandelion tea benefits

Dandelion tea benefitsDandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Most of the research is in vitro or uses animals, so more studies are necessary to confirm its effectiveness in humans. Learn more about the possible health benefits of dandelion tea here. Source: Dandelion tea benefits

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Sweet Potato Hash Browns Recipe

Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable option for diabetics and others watching their blood sugar levels. Not only that, but sweet potatoes are loaded with potassium, vitamins and antioxidants … One sweet […]

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