Blackberries are forest fruit, which is rich in compounds supporting health. They can be consumed alone or added to fruit salads, yogurt.
In blackberries can be found small amounts of calories and fat, which makes them suitable food for those whose goal is to lose weight or maintain a healthy weight. In an amount of one cup blackberries can detect only 62 calories and less than one gram of fat. The consumption of these berries is a great way to satisfy the craving for something sweet, without adding unnecessary calories and fat to the menu.
Women who are younger than 50 years should consume ’25 fiber daily. The amount of men in the same age group ’38 Foods that are rich in fiber, leaving the feeling of satiety and may reduce cholesterol levels in the blood. In blackberries contain more fiber than many other fresh fruits. In the amount of one glass can be found 7.6 g fiber.
Fresh blackberries are rich in vitamin C – 30,2 mg of said amount of fruits. This is more than 40% of the recommended daily intake for women and around 33% of the daily needs of men of the important vitamin.
Vitamin C can not be stored in the body, so it is important to obtain sufficient quantities of the diet or as supplements.
In black fruit can be found high levels of antioxidants, which limit the damage caused by free radicals. It was also found that blackberries possess antibacterial properties.
Blackberries have a higher fiber content than other fruits. A handful of blackberries contains about 8 grams of fiber, which is twice more than two handfuls of wheat mill.
Fiber is important for proper functioning of the intestines, and they help to maintain a healthy weight. Furthermore, improving health by reducing cholesterol levels.
Favorite forest fruit is rich in tannin. When placed on the skin, tannin has the ability to clamp tissue, contributes to contraction of blood vessels, reducing minor bleeding. In traditional medicine blackberries have been used to treat wounds.
They contain anthocyanins – a group of plant pigments, which are believed to have antioxidant properties. Some anthocyanins inhibit tumor cell growth. Furthermore contain chemical C3G, which belongs to the group of the flavonoids, but they are also effective in the fight against skin cancer and lung.
Blackberries are rich in lutein. It protects the eye from the development of pigmentation in the macular – the region sensitive to light, which is located in the retina. Lutein helps prevent damage caused by solar radiation.
Forest fruit is an excellent source of the mineral manganese. Only a handful of blackberries provides the body with half of the required daily intake of the mineral. Manganese helps the body to form connective tissue, which plays a key role in building strong bone structure.
It contains folic acid, also known as vitamin B9, which plays a pivotal role in cell division and growth of cells. Pregnant women are recommended to take in order to reduce birth defects.