Are you always crabby? Feel good foods might be what you need to lift you out of the dumps.
Can what you eat change the way you feel? We answer this question and introduce you to a few Feel Good foods that have the potential to put you on cloud nine.
Feel Good Foods: Can What You Eat Affect Your Happiness?
Certain foods contain Serotonin, which is a neurotransmitter that manages your emotional well-being. You’re likely to be anxious and exhausted if you lack this chemical.
Carbohydrates like potatoes, pasta, and rice raise your serotonin levels naturally. A researcher at the MIT research center found that the brain only makes serotonin only after a person eats sweet foods. Furthermore, he must eat these foods without protein. Eating lamb chops with potatoes may prevent serotonin production.
10 Feel Good Foods that will Boost Your Mood
What can you eat to keep you feeling on top of the world? These Feel Good foods will take you there.
1. Brazil Nuts
First of all are Brazil nuts, which provide Selenium. Studies show that selenium reduces depression, with Brazil nuts being the primary source of it.
You’ll need three of these nuts to account for your daily selenium intake. You can stir-fry them or include them in salads.
2. Fatty Fish
Also, people who don’t have enough Omega-3 fatty acids in their systems are prone to depression. These acids are crucial because they account for 60% of our brain tissue. Eating mackerel and salmon will maintain the health of your brain. This study shows that it plays a role in limiting the symptoms of depression.
Oats have a low glycemic index. They release energy into the bloodstream slowly, stabilizing blood sugar and mood. They also contain selenium, which increases serotonin. Oats and with a spoonful of honey will start your day in the right way. Add some yogurt for extra protein.
Bananas can improve your mood because they have Tryptophan, Vitamin A, Vitamin B6, and Vitamin C. The carbs in bananas help the brain absorb tryptophan, while Vitamin B6 converts it into serotonin to boost your mood. This mood-boosting effect, in turn, reduces sleeplessness and anxiety. Furthermore, they have magnesium, which improves brain function.
Lentils, like bananas, increase the serotonin in the brain. Consequently, they enable a calm, happy state of mind. They keep your mood even by stabilizing your blood sugar. These vegetables also contain folate, which prevents depression.
Chicken and turkey contain amino acids, which the body needs to convert tryptophan into serotonin. They also have tyrosine, which limits the symptoms of depression and regulates mood.
Spinach provides the B Vitamins you need to produce Serotonin. Low B Vitamin levels can hinder Serotonin production. Folate from green vegetables like Spinach or Broccoli will keep your Serotonin levels high and increase your brainpower.
A lack of water may affect your physical and mental well being. You can’t concentrate when you’re dehydrated. This research illustrates that an increase in daily water intake can improve mood significantly.
9. Dark Chocolate
There’s a reason why people turn to chocolate to make themselves feel better. A square of it releases endorphins and serotonin. This study shows that it plays a part in reducing perceived stress.
Oysters are high in zinc, a mineral that’s critical for brain health. This research proves that zinc deficiency leads to depression and psychosis. Oysters contain tyrosine, which improves mental function and mood.
Feel Good Foods: Strategies to Maintain a Good Mood
So, what can you do to make sure that you’re always in the best mood? Make a few lifestyle changes.
First of all, you may think that working out will tire you, but it does the opposite. A study in the Journal Psychotherapy and Psychosomatics found that exercise increased energy by about 20 %.
Being altruistic or kind increases your energy. The Journal of Urban Health reports that older adults had a better mood and more energy after volunteering.
3. Use Natural Products
Use organic goods and eat natural food when you can, and avoid toxins, particularly the obvious ones like sugar, tobacco, and caffeine. These chemicals rob us of energy and create a tendency for depression.
4. Stay Hydrated
5. Avoiding Processed Foods
Eating the wrong foods will slow you down. Those high in fat, sugar, and sodium will lead to crashes when your body feels tired.
6. Eat fruits and Vegetables
Eating calorific foods causes you to lose energy and become irritable. Five servings of fruits and vegetables daily will improve your mood.
7. Manage Stress
Everyone needs time away from their responsibilities. Whether it’s a swim, a hot bath, or a spa treatment, some form of self-care is necessary. It removes the constant anxiety that makes you tired.
8. Sleep Well
All of us know that sleep is necessary to reduce anxiety. It’s essential to keep to the same sleep schedule so that you feel refreshed every day.
9. Spend time with the right friends
Spend time with friends who have a positive perspective on life. Social rapport helps to prevent depression and improve cognition.
10. Eat Carbs at Breakfast
While you shouldn’t stuff yourself with donuts in the morning, you may want to include complex ones like multigrain and oatmeal. Research proves that people who eat these carbohydrates for breakfast are more alert and less moody than those who eat lots of fat.
In all, eat Feel Good foods and make a few lifestyle changes to keep yourself in a good mood.
By Michelle L.