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Without medicine for stress and anxiety

 stress and anxiety Whether it’s a tough love relationship, problems at work, financial difficulties, stress and anxiety Lurks around the Corner. However, we should not despair, because nature provides many options to deal with any problems. Piece of chocolate, lavender fragrance or just some milk … there are wonderful and easy ways to fight stress and shake off the tension.

Lavender
You can not sleep at night, turning and you’re stressed … Try to relax with lavender. It is a recognized way of dealing with stress, sleep problems and a strong mental tension.

Sweet potatoes
Next time you feel the desire to strangle her boss, remember the sweet potatoes. They are the real killer of voltage increase concentration and energize.

Chamomile
Restless sleep can be treated with chamomile. It has been shown that it is ideal for treating insomnia. Camomile can be taken as a tea or a dietary supplement. Better mothers should consult their physician before using it.

Dark chocolate
Chocolate lovers, rejoice! Here’s an excuse to eat sweet temptation without worrying. Study published recently showed that levels of the stress hormone (cortisol) decreased significantly if every day you eat less chocolate. Moreover, it causes the release of endorphins – the hormone of happiness.

St. John’s wort
Perennial plant that grows wild throughout the world, is the best treatment for nervous tension and depression. Scientists have found that people who take it as a tea or supplement say that they feel much better and in a great mood.

Milk
We do know that the old grandmothers advise if you can not sleep to drink milk. In the past it was believed that it cures insomnia because it contains tryptophan substance. In fact, scientists have found that this amino acid affects only if you are already asleep. However, researchers have found that people who drink milk at night to say goodbye to insomnia. Still unable to find the exact cause.

Passionflower
You have a deadline to complete the project and could barely stand. Look passionflower. The plant treats nervous tension and stress. There is little action in combination with valerian insomnia.

Valerian
With valerian, people around the world deal with insomnia and tension. Plant was hand in ancient Greece. Valerian has proven sedative effect.

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