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Stop smoking with herbs

stop smoking Smoking is a drug addiction, which is very difficult to quit. Fortunately, there are several herbs that can help you to quit smoking. Each has a different effect, however, eases the process of stopping.

St. John’s wort
This is one of the most popular herbs that helps with nervousness and sleep problems. People who quit smoking are more anxious and irritable. Experts recommend taking St. John’s Wort early days and continue for at least one month after you have completely given up on the relationship.

Black cohosh
The plant is mostly used by women because it helps regulate the menstrual cycle and relieve PMS. The fact is however, that black coho sh is slightly sedative action. So to cope with nervousness and anxiety – conditions associated with quitting smoking.

Blue vervain
The beautiful flower is a natural tranquilizer that calms nerves. It can be used for insomnia and irritability.

Catnip
The plant support the digestive system and is easy to deal with diarrhea, gas, indigestion, upset stomach and headache. The herb relieves pain of abdominal cramps. It regulates sleep. It has been shown that Catnip is a natural antibiotic used for the treatment of colds and upper respiratory tract. All these properties make it especially suitable plant for smoking cessation.

Hyssop
The herb has antiseptic, expectorant and laxative. It helps to release mucus from the lungs. It is known that Hyssop reduces nervous tension and anxiety.

Korean ginseng
He is one of the most popular herbs in the world of vitality and energy. Helps the body fight stress. This makes ginseng appropriate remedy for quitting.

Mint
Has a relaxing effect on the muscles of the digestive system, helps with flatulence and improves bile. Peppermint oil acts as a mild anesthetic. It has been shown that the herb is very good for headaches. Relieves anxiety and nervous tension.

Valerian
This is one of the most famous and best natural remedies used for anxiety, stress and insomnia. Valerian acts as a muscle relaxant.

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