When sunlight does not reach, the body lacks vitamin D. The vitamin contains more of the following products:
- Chocolate Chocolate Cup held among the products with properties to counteract depression and raise the spirit of goodwill. In Cocoa beans contain a substance phenylethylamine, which stimulates the release of endorphins – hormones of happiness.In addition, chocolate has a lot of magnesium, which has the ability to make the nervous system more sustainable. Especially it is advisable to eat chocolate in a bad mood and stress. The product has a positive effect the days immediately before and during menstruation.Dark chocolate is more useful than the milk.
- Banana These fruits contain many alkaloid threshing, which causes euphoria – are experiencing happiness, enthusiasm.Bananas are an appropriate diet for chronic fatigue.
- Cheese Hard cheese contains amino acids – thiamine, tryptamine, phenylethylamine. Experts suggest Roquefort cheese as the most appropriate for morale. Naturally, any cheese can also lead you to smile.
- Oatmeal They contain thiamine, but he called the “vitamin of optimism.” Located and magnesium. That is why breakfast with oatmeal can give a positive charge throughout the day.
- Salmon Vitamin D and omega-3 fatty acids are the antithesis of stress. Contained in such quantity in this species, that there are other products you need for day-antidepressants.Allow her to dinner very …
- Chile Pungent, but increases stamina. It is important that inhibit pain sensations, if any. Due to the substance kapsazin containing spice. Furthermore, as you burn in your mouth will hardly be able to think how you are depressed.
- Sunflower seeds They are rich in fiber and folic acid. Fiber care for the tone of the digestive system, hence physically feel better. Of folic acid are prescribed properties keeps the body young and keep the nervous system.And eating of the seeds seemed to chase away unpleasant thoughts …