Consumption of berries helps to slow brain aging and the development of Alzheimer’s disease, a new study among more than 16 000 women aged over 70 years.
Researchers found that regularly consuming delicious fruit preserve your memories with an average of 2.5 years longer than women who do not eat them so often.
There is no reason the results may not be the same and the representatives of the male sex, specify the lead author of the study Deborah Elizabeth.
Participants were asked about their eating habits over four years. Scientists tested the memory of volunteers every two years within 6 years.
The most significant health benefits to the brain occur in women who eat least 1/2 cup blueberries or a cup of strawberries per week.
The study flavonoids in berries fight free radicals that damage brain cells. Antioxidants interact with harmful molecules before they cause damage, scientists specify.
Against the aging brain is important and healthy balanced diet and exercise help, as ordinal puzzles and other mind stimulating activities, previous studies have shown.
The results were published in the journal Annals of Neurology.
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