Some of the common supplements by athletes are stimulating testosterone supplements, testosterone boosters popularly called (Testosterone Booster). The most common in this group of testosterone boosters enter plant supplements and vitamin-mineral complexes that naturally increase testosterone levels in the body. Precisely because they do not directly import hormone or steroid substances in the body are safe to use, are not considered doping and sold freely as sports supplements.
In sports, testosterone boosters are used to stimulate muscle growth, increase strength, improve libido, and adjusting the level of sex hormones. The use of testosterone supplements, most often associated with strength sports and bodybuilding, where muscle growth and strength are essential.
Who should testosterone boosters as a sports supplement?
Testosterone boosters are adopted by athletes of all ages who want to increase pure muscle mass, but the need for taking such supplements should be determined individually. Studies show that it is not recommended intake of testosterone supplements at age less than 20 years, due to the still unstable hormonal system and normally high levels of sex hormones. Taking some supplements at a young age can disrupt unstable hormonal balance in the body and lead to unwanted side effects. It is also inappropriate to adopt such supplements girls in the development of masculinization (appearance of secondary male sex characteristics).
Theoretically the most benefit from the use of testosterone supplements are men between 30 and 40 years due to progressively decreasing levels of testosterone. They increase the levels of testosterone will not only help to increase the volume of muscles, but additionally will prove beneficial effect on sexual function.
In bodybuilding testosterone supplements often be taken to normalize testosterone levels after the use of anabolic steroids.
Who are the most commonly used supplements testosterone?
Tribulus terrestris - One of the most popular testosterone boosters on the market of food additives, which is based on a plant extract. Can be found as a separate product, and in combination products. Except as a sports supplement Tribulus present in many products associated with disturbances in libido and erectile function.
ZMA – Supplement containing important sport minerals zinc and magnesium, plus vitamin. B6. Specially designed for the purpose of sport supplement that provides the body with a substance directly related to the formation of testosterone.
Forskolin – extract from the plant Coleus forskohlii, commonly used in the formulation of many supplements stimulating the secretion of testosterone.
Eurikoma longifolia – Addition of a plant known as Long Jack, which has a stimulating effect of testosterone. Eurikomata also enters into the composition and other sexual stimulants.
D-aspartic acid – An amino acid having the ability to stimulate the secretion of several hormones, and in particular to increase testosterone levels.
Intake and dosage of testosterone supplements
The dosage of testosterone stimulant is specific to each individual supplement. Usually testosterone boosters adopt 1 to 3 times daily after meals for a month.
Combination with other sports supplements
To achieve maximum effect it is recommended that testosterone boosters to be adopted in conjunction with proper diet with high nutritional value, system strength training and other supplements such action.
Sports nutrition at the highest efficiency and potentiate the effect is obtained in combination with:
Protein – to stimulate muscle growth is recommended intake of 2-3 grams of protein per kilogram of body weight
Creatine – 3-5 grams per day
Vitamin-mineral complexes – best for muscle growth and recovery need the adoption of adequate vitamins and minerals
These are only the basic supplements which testosterone boosters may be combined. Also good combinations are those with BCAA,restoration supplements adaptogens and others.
It is not recommended to combine with testosterone stimulators prohormones and steroid hormones.
Side effects when taking testosterone supplements
Taking natural testosterone boosters rarely leads to side effects. However, misuse of funds affecting the hormonal balance in the body can lead to severe complications. Long-term use of high doses of testosterone supplements may affect its natural production in the body and this can lead to muscle wasting, depression, impotence and other problems.
Relatively rare side effects:
- aggressiveness and irritability
Very rare side effects:
- testicular atrophy
Upon occurrence of any side effects it is necessary to stop taking the supplement. Almost all side effects are fully reversible after discontinuation.
Contraindications for taking testosterone supplements:
- Heart disease
- High blood pressure
- renal insufficiency
- endocrine diseases……
To get the maximum benefit from information read the article carefully.
New food supplement forskolin fascinate doctors and last furore in the “battle of the beer belly”. Since its positive effect was shown on the television show of popular doctor (Dr. Oz), millions of people praise the “pill accepting the Holy Grail of weight loss.” Surprising is an interesting aspect of the food supplement, namely, that it instantly accelerates metabolism absorption, while in a clinical study showed that not only burns fat, but also breaks down fat and transform it into deprived of lean muscle.
Slimming tablets exist for decades and promise you everything from a thinner waist in a tight ass while providing little or no results. But doctors now think that all this will change with the new food supplement forskolin – but not without controversy on the issue.
However, we are not talking only about what critics say leading a popular TV talk show about the effects of raspberry ketones for losing weight and there is a real clinical data to support these claims.
So what is & forskolin and where does the controversy?
This unusual flower mint family revolutionize weight loss. It is due to the active ingredient in forskolin – Purist Health Forskolin, a chemical with a number of health benefits and weight loss. Forskolin increases the levels of an enzyme called hormone sensitive lipase – which burns fat inside the body. Forskolin also stimulates the production of cyclic adenosine monophosphate (cAMP), a molecule which activates the release of thyroid hormone, which also burn body fat and calories. This process speeds up metabolism and produces natural energy that store throughout the day. This revolutionary discovery is the solution to melt fat.
How does the cyclic adenosine monophosphate (cAMP):
- melts fat
cAMP helps your body to burn fat by stimulating the production of enzymes and hormones that fuel metabolism and burn excess calories. This protects you from the accumulation of new fat and burn existing fat provides more energy to the body.
- Builds lean muscle mass
Forskolin increases the levels of thyroid hormone and testosterone, which naturally leads to increase both the burning of fat and to build body mass without fat. Increased testosterone stimulates a more efficient synthesis of a protein, which facilitates the increase in lean muscle mass.
- Breaks down fatty tissue
cAMP in foskolin activated protein kinase that is involved in the breakdown of the building blocks of fat tissue known as triglycerides. A small amount of triglycerides brings enormous benefits for overall health.
But critics say that the compound Purist Health Forskolin (plant extract forskolin) causes such a dramatic weight loss that can be unpleasant surprise people who want to download only a few pounds cosmetic purposes. Supporters of nutrient claim that scientific studies have shown that it is effective and safe and that the prohibition of natural compounds would be tantamount to prohibiting the vitamins.
Participants lose up to 5 kg in a clinical study
A recent clinical study was followed by 30 in 12 weeks, they take 350 mg food supplement is forskolin was strictly controlled. Participants lose up to 6 kg each. This equates to around 15% of their total body fat and 10.5% of their weight.
Forskolin led to favorable changes in body composition significantly reduce the percentage of body fat and fat mass compared to the placebo group. Surprising was the trend towards significantly increasing starved of fat body mass group took forskolin compared to the placebo group. In other words, fat become devoid of fat muscles. Oral ingestion of 350 mg of food supplement forskolin twice daily for 12 weeks showed that favorably alter the composition of the body while turning the fat in muscles in people with overweight and obesity. The results demonstrate that food supplement forskolin is a therapeutic agent for the regulation and treatment of obesity.
Perhaps the most surprising part of the study is that the participants are told not to change their diet or their normal habits. Exactly, they drew an average of 7.5 kg without exercise or change in diet.
Moreover, drinking food supplement forskolin led to a change in bone mass during the 12-week trial, compared to the placebo group (p
Also studies have shown that oral administration of the food supplement forskolin (250 mg of 10% forskolin extract twice a day) for 12 weeks favorably alter the composition of the body, while increasing bone mass and serum levels of free testosterone in men with overweight and obesity. The results showed that forskolin is likely therapeutic agent for the regulation and the treatment of obesity
In the above studies indicate different doses of forskolin and lost weight also vary. It is clear that the compound is useful so that the general public, let’s give a little more friendly version of the dietary supplement forskolin provided the show Dr. Oz as follows:
What does the show Dr. Oz dietitian Lisa Lin forskolin you can see here: https://www.youtube.com/watch?v=tsvGsUpE0M0, we will still summarize it: “Forskolinat’s family mint and lavender, it speeds up your metabolism, but for best results, start with a small – 125 mg with breakfast and then add as you need, because a large amount has never been better. So take 125 mg once a day with a hearty breakfast and then if necessary increase. Furthermore locate supplement with good quality, because a person gets what they pay for. Get rid of harmful food – this is not a miracle pill – require several things – eliminate harmful foods from the diet and light exercise – for example, walk 20 minutes from home, because movement strengthens the action of food supplement forskolin, which will not so good if you just sit and eat cheeseburgers and chips at will. ”
Scientific benefits food supplement forskolin
Forskolin is a natural substance obtained from the root of the plant (Coleus forskohlii). In the past, people do the supplied for the treatment of a number of different diseases that have some insomnia, cardiovascular diseases, convulsions and lung.
Some of the other health benefits associated with forskolin include:
- Weight loss
According to a report of obesity in 2005, researchers have found that forskolin can be used to treat obesity. The study included 30 overweight adults who gave forskolin or placebo for about 12 weeks. The results show that people received food additive able to download some of the fat in your body.
Forskolinat proven repel attacks of asthma. According to a report published in the journal Journal of International Medical Research, patients drinking forskolin had far fewer asthma attacks.
- Eye drops
Although research is still insufficient, some people argue that forskolin has helped them deal with their problems with glaucoma. According to a look at the least, forskolin form of eye drops relieves eyestrain of most patients with glaucoma.
- cardiovascular problems
It is known that forskolin treat various forms of cardiovascular disease. The few studies conducted showed that forskolin is the ability to improve certain cardiac functions. People with idiopathic congestive cardiomyopathy are ideal candidates for this treatment.
Following are some of the known side effects of forskolin:
- Fast heart rate
Drinking forskolin can accelerate heart rate. This disease is called tachycardia and his heart rate increases to dangerous levels, one can begin to experience shortness of breath, rapid heartbeat, chest pain, palpitations or fainting.
People suffering from polycystic kidney disease or taking medications for blood pressure should avoid taking forskolin. Drinking these medicines while taking this medication may increase your risk of bleeding.
If you suffer from an illness, you should consult your doctor before taking supplements forskolin. Disclaimer: the use of dietary supplements is your responsibility, your results may vary.
To talk about super food aphrodisiac
Maca is often called one of the last crops of the Incas. This culture is the family of radishes and is a close relative of rape and Chinese cabbage.
Can be found on the high plateaus of the Andes, where each plant is loaded with high nutritional value and rich healing properties. Only Macau, along with three plants managed to develop in the harsh conditions of the region.
In the past, Maca was a major food source in the course of millennia. The tribes of the Incas in South America considered it a magical gift given from the Andes.
Most often used as an aphrodisiac and to increase their fertility function. By historians of those times it is clear that the Incas took enviable quantities of the plant to increase the resilience and strength before battle.
When Columbus discovered the Americas, he came upon a magical plant – Macs. He took it to the King of Spain. From that moment on maca is used as a means of strengthening the powers of kings.
From ancient millennia right up to the present day, in Peru girls start taking Maca from the age of 3 years. This is done to grow fruitful and good hormonal health.
Because of this, they remain fertile years after the other women. They menopause is accompanied by unpleasant symptoms.
Today Maca is a multitude of applications. This is determined by it contains vitamins B, C and E. There are also minerals – zinc, phosphorus, calcium, magnesium, iron and valuable unsaturated fatty acids.
Benefits of Maca libido are proven. It stimulates men, gives more energy and stamina, and increased muscle mass.
Maca is considered unusual plant because the rejuvenating and renewing effect it has on the endocrine glands.
It proved to stimulate the hypothalamic-pituitary axis in the brain.
As a result, the production of hormones from the ovaries, testes, adrenals, pancreas, thyroid, etc. are increased.
In world literature, data on research of damiana herb, dating back more than 100 years, when first described its effects as an aphrodisiac. History of damiana herb starts from its use by the Mayans (tribe under the name mizibcoc) in the treatment of vertigo and loss of balance. Its main use is in the last century as an aphrodisiac.
Father Juan Maria de Salvatierra, Spanish missionary first reported that the Mexican Indians drink made from the leaves of damiana herb, to increase libido. In 1870, damiana herb was first imported into the United States in the form of tincture and is advertised as a powerful aphrodisiac.
In the Caribbean damiana herb leaves are boiled in water and vapor inhaled to relieve headaches. Teas of damiana herb helps in the control of nocturnal enuresis.
Damiana (Turnera aphrodisiaca) is a type of shrub with fragrant, toothed leaves and small yellow flowers, that occurs in Mexico, Central and South America and the Caribbean.
Damiana herb traditionally used as an aphrodisiac and power engineer and Maya used its leaves to increase sexual potency.
It is believed that damiana herb is a strong antidepressant with soft and soothing effect, especially in sexual disorders that are caused by emotional imbalance. As can be seen from its Latin name, this plant is a traditional aphrodisiac. Restores the functioning of the reproductive organs and returned to the body energy and vitality of youth.
Modern doctors recommend damiana herb as a treatment for depression, anxiety, nervous exhaustion, atonic constipation and impotence.
Substances contained in the leaves of the damiana herb have an antiseptic effect on the entire urogenital system and increase blood sugar levels, have a beneficial effect on the gastrointestinal tract, regulates cholesterol. The leaves of the damiana herb have immunomodulating effect and stimulating effect on the functioning of the reproductive system, contribute to the normalization of hormonal status.
Taking damiana herb during menopause reduces the frequency and intensity of hot flashes. In men damiana herb increases sperm production, eliminating the symptoms of BPH (benign prostatic hyperplasia).
Aphrodisiac can be used not only for men but also by women.
Composition of damiana herb:
Damiana herb has a complex chemical composition and it includes compounds known as α-pinene, β-carotene, β-pinene, eucalyptol, thymol and tannins. Damianin compound has a relaxing effect on the central nervous system.
Damiana for Weight Loss:
Damiana herb stimulates slightly loose stools that can help internal cleansing of the bowel. It also elevates mood and has appetite suppressing effect. Thus damiana herb prevents overeating, especially in individuals who compensate by eating emotional discomfort.
Magical properties of Damiana:
Seduction, vision, sensuality.
Damiana is used as an aphrodisiac in ancient Mayan civilization. Spanish missionaries reported that Mexican Indians made a drink from the leaves of the damiana herb, adding sugar to him to drink it and thus increase its capacity to “love”.
Aphrodisiac – it is drunk as a tea. Damiana is a powerful herb for love. Increases sexual energy.
Ordinary tea with damiana herb: brewed 1/2 teaspoon of Damiana leaves in 200 ml of boiling water for 10 min. Before use strain and divide the amount of two for both partners.
Aromatic tea with damiana herb: Mix 1 Chacha Damiana, 2 parts mint (which will also contribute to the final result) and 1 part orange colors. One teaspoon of the mixture should boil, then leave to stand for 10 minutes cupped. Strain amount and divided into two for both partners.
Damiana herb is increasingly proving not only as a natural aphrodisiac, but also as a unique tool for weight loss.
Do not let the foreplay to lose its meaning. Fueled passion and make the most of intimate moments with loved ones.