Always try to eat complex carbohydrates instead of simple, prefer whole grains, no sugar, brown rice, legumes, refined over pasta, pastries, desserts and sweetened soft drinks;
Regular and frequent meals is better than eating once or
2 times a day. The best is the difference between meals should not exceed 4
hours strives in every meal to attend 3′s major food groups
substances – proteins, carbohydrates and fats;
Consume enough according to the possibilities and needs of fruits and vegetables because they are the most complete source of vitamins and minerals. Preferably the fruit is consumed before meals and not as
dessert. Calculation fruits as a source of carbohydrates – some
they just are not low calorie, but most are a source of simple sugars;
The most complete source of protein and also one of the cheapest
protein is egg white. It only fish and finally red meats.
Proteins of plant origin are, for the most part, deficient,
so do not rely entirely on them;
On fat, always prefer vegetable oils
and mostly oil. A culinary tale says that the worst oil
is better and best quality sunflower oil. It is fully in force from
Dietary perspective. Oily fish and flax seed are excellent
source of essential omega-3 fatty acids, so it provides for regular-
then their presence in your menu;
Getting enough fluids. Almost no healthy person who
need to be less than 2 liters per day. Water should be adopted
evenly during the day, in order not to burden the cardiovascular system
Avoid drinks like coffee, black tea and soft drinks – most of them will dehydrated or provide “empty calories” that will sabotage your efforts to lose weight;
Moving – even 30 minute walk when conducted systematically daily, has an extremely beneficial effect on the metabolism. Any physical activity, even the simple chores is preferable
And last but not least – often the cause of failure in weight loss
Poorly controlled stress.
Learn to relax, get a bucket thinking and purpose. Only
then your psyche will work in harmony with the physical body and will achieve the desired goal.
For centuries, cosmetologists and dermatologists have learned to cooperate in the fight against imperfections. Today, many herbs are an integral part of cosmetology, as they contain unique bio active substances capable nourish, rejuvenate and protect the skin from the effects of the factors from the external environment.
Herbs have many, some contain alkaloids, others – vitamins, third – fats and oils.
In accordance with this and use them in dermatology and cosmetology.
Against inflammation and disinfection
A kind of herb that magnificent disinfection and soothes inflammation occurred in the skin, is an extract of salvia. It helps the skin cells to recover, so can be found in many cosmetic products. Especially those fighting the signs of aging. Kaku also normalize the function of the sebaceous glands and treat pimples and is suitable even for children hypersensitive skin. Clary sage stimulates hair growth, prevents its loss treatment, dandruff and is a frequent component of shampoos and hair conditioners.
Lime Blossom and extract it invested in products has actively soothing properties. It strengthens the capillaries and accelerates the regeneration of the cells, resulting in improving the color of the face, improves elasticity and strength of the skin. Lime herb, extremely useful for dry skin and wash in the summer with golden and fragrant decoction of lime blossom is not only pleasant, but also useful: it perfectly softens and moisturizes irritated and dehydrated skin.
In the extract of St. John’s wort can be found many essential oils, 10 tannins, vitamin C, carotene. The herb St. John’s wort helps to restore the cell rejuvenating and soothing the skin. It is used also as an antiseptic, eliminating inflammation and irritation.
To tone and cleaning
Parsley – very useful plant for the skin because of its richness in vitamin A, vitamin which is known as the “beauty vitamin.” A parsley impact on the skin of a toning effect, which increases the strength and elasticity of the skin. Convince yourself and prepare your mask fragrant herb mash the plant to form a pulp and apply on face and neck for 15-20 minutes, then rinse with lukewarm water and apply the usual nourishing cream.
For oily and porous skin is very useful and marigold creams made from it. Calendula shrink pores, nourishes and soothes the skin, remove excess fat. Due to the biologically active substances and vitamins contained in the marigold, intensify the metabolism in the skin.
Antiseptic and antiviral
Essential oils obtained from rosemary is one of the most effective natural antiseptic, soothing dry, combination and blemished skin. Also, rosemary is used for moisturizing the skin against stagnant lymph and fight cellulite.
Essential oils in the mint have many useful properties and are used in almost all tools for foot care.
The essential oil of lemon balm is used to treat herpes, boils, pimples and skin irritations. This oil is often included in the means to care for oily hair and remove dandruff.
Basil takes care of displaying toxins, softens and rejuvenates the skin, improving circulation. Useful for people with sensitive skin. Thanks to its exquisite aroma that many resources to care for the person.
Recipes with herbs and potions
* 4 tablespoons chopped oatmeal pour 60 ml of boiling water, stir until a thick paste and add 2 teaspoons finely chopped mint leaves. Use this mask for the face, neck and body – to refresh the skin and remove redness.
* The juice of parsley is a simple and inexpensive way to whiten skin and remove pigment spots and freckles: pour boiling water chopped parsley stalks, let soak for 20-30 minutes, strain, cool and rub the face 2-3 times a day .
* Prepare infusion to wash (recommended for oily, problematic and too sweaty skin) 1 tablespoon dried wort pour a cup of boiling water. Then rub the face with a nourishing cream.
In a study conducted by the University of Iceland in Reykjavik participate 2102 people aged 67-96 years.
The volunteers were asked a series of questions concerning the quality of sleep, including difficulty falling asleep, frequent waking during the night, difficulty waking in the morning medication.
5% of the volunteers who complain of sleep problems are diagnosed with prostate cancer.
The remaining subjects were monitored for a period of 5 years and found that 6% developed a tumor growth in the prostate gland.
Researchers have found that problems with the quality of sleep and the risk of prostate cancer increased proportionally.
The study results are published in the journal Cancer Epidemiology, Biomarkers & Prevention.
Prostate cancer is a malignant tumor that usually begins from the outer portion of the gland.
For most men, this process is developing very slowly. Many of them do not even realize for tumor formation. Early cancer is confined within the gland and can take years to manifest symptoms.
Herbal products that can be taken with prostatic hyperplasia are:
Each year dozens of people became ill with benign enlargement of the prostate gland known as prostate hyperplasia. On-site drug already widely used herbal preparations of nettle root, pygeum bark, pumpkin seed oil. The most effective herb in the fight against prostate hyperplasia are the fruits of Saw Palmetto.
This is a big evergreen tree that grows in Asia and South Africa. It provides a black-brown fruit, which makes extracts as food additives. It was found that fruit contains about 1.5% of fatty acids. This leads to the creation of liposterolni extracts which are widely used for the treatment of prostatic diseases.
Saw palmetto reduces the influence of these hormones on the activity of the body in prostatic hyperplasia. Furthermore, it stops operation of inflammatory substances which contribute to the development of the disease. Saw palmetto extract cope with the symptoms of prostatic hyperplasia without any side effects. It reduces the frequency of urination, nighttime urination and feeling of soreness when urinating.
To be felt effective operation of Saw palmetto is recommended taking it to last at least six months. Its use is rarely observed weak gastrointestinal problems.