Causes of this type of disorder can range from bad habits that keep us up late to medical conditions which compromise the sleep cycle .
Insufficient enough sleep is a serious problem that may adversely affect the general health.
The lack of complete rest can affect every aspect of daily life.
Research related to the prolonged lack of sleep, suggest that inadequate rest is the cause of accidents , poor quality of work, incomplete work capacity , impaired memory and poor mood.
Recent studies have linked the lack of sleep , with the unlocking of cardiovascular diseases, diabetes and obesity.
Symptoms that signal a problem include difficulty sleeping , excessive daytime sleepiness , snoring and restless sleep.
Sleep is basically two types – REM, the time during which dreaming and represents 25 % of the time to sleep and NREM, which consists of four phases.
Violations of any of these components determines the presence of problem sleeping.
The time required for sleep varies depending on age, infants need 16 hours of sleep , teenagers 9 and older are recommended 7-8 hours of sleep a day.
Most people have trouble sleeping from time to time, but when the problem lasts night after night , then perhaps it is something more serious symptoms such as insomnia, sleep apnea or another serious condition.
Experts advise on observations of some of the symptoms to seek medical help to avoid the development of a more serious problem in the future.
We live in a time when sex is no longer taboo for him to speak openly and women are terrified to say what they want to receive. If you think that this has always been so deceived . No more than two generations ago , most women have orgasms too rarely achieved and what more is considered normal . Many doctors even orgasm looked more like a myth , not a real physiological need.
Today , all this is totally different . A man should ” it is .” Deprivation partner is the biggest fear of the man , perhaps only after the size of his penis . Is orgasms spouse are real or simulated , is a matter over which many men I’m plugging along . Moreover , doctors are already convinced of the existence of orgasms ! They even know that women can get several orgasms , multiple orgasms .
How to make sure that your partner to reach orgasm ?
To answer this question , we must first answer another, more fundamental question – what is the female orgasm ?
The first thing you need to specify is that the female orgasm in many respects resembles the male . Sense of growing excitement builds and at one point released spilling ecstasy. From a physiological standpoint, orgasm is enhanced release of neurotransmitters and hormones under the control of the autonomic nervous system. Along with euphoric sensation created by the released neurotransmitters in the brain orgasm is purely reproductive side – the strong contractions of the pelvic and uterine muscles facilitate the uptake of the ejaculate from the woman’s reproductive tract .
Do not be fooled by what they watch on TV or the Internet – a small proportion of women discharged fluid at orgasm, while only a small amount .
More unpleasant for men difference between orgasms in men and women is that when Messrs. multiple orgasms are very rare , while most women can do again in a few minutes . Ability to learn and improve , so that relatively few young women can achieve it. It is acquired with the aid of an experienced and capable lover.
How to turn this lover?
The key point is to understand that women mechanics does not play such a big role . A man having an orgasm if his sexual member to be stimulated , even the atmosphere is not very romantic .
Although, of course, every woman is different, we can summarize the conditions which , statistically speaking , give the best chance of success :
- You need to create a romantic atmosphere and a warm and welcoming atmosphere.
- Partner ( in most cases) really need to be attracted to you.
- You need to show her that you like her and appreciate .
And now more sophisticated part:
- There must be a good natural lubrication so that your partner will not feel discomfort.
- You must be skilled enough to stimulate the clitoris .
Assume that the first of the above two conditions is met your partner is not over a certain age limit ( and even if it is – the solution is well known ), and you like it a little. Remains the second task which , however , is far more complicated . The truth is that the traditional vaginal sex , by itself , is not particularly good method to stimulate the clitoris . Must integrate their strategy techniques for manual or oral stimulation it .
You should not take for granted the assumption that standard and even anal sex will be sufficient. Think and asked on what she wants. If still not found an opportunity to direct a conversation in that direction or it does not find mention of a witty way to glean information , just ask . Still not convinced ? To put it bluntly – many women experience orgasm more easily from oral sex than vaginal . Keep that in mind.
The other male self-deception is that the technique of man is perfect if a woman does not end , the problem is in it. Even if your previous partner have you thought was a great lover, that does not mean that the current like exactly what I liked the previous ones. This must be taken into account .
The third important point is that many women enjoy foreplay more than we think . They want to feel that the man against them is selfish and cares about them and wants to give them pleasure. One of the grossest mistakes that man can do is to ask a leisurely and look ‘ over? ‘ .
To summarize the most important points:
- Take your time.
- Do not be too insistent or demanding !
- I am interested in what the woman wants you.
- Create comfort.
- Donate it with caresses and kisses before attempting to Highlight .
- Massage her thighs and genitals drive more slowly and constantly adjusts to her wishes
- Moisten her clit with lubricants or natural physiological lubrication .
- Remember that stimulation of the clitoris is the key to success and always act in accordance with this rule.
- Learn from itself – how to stimulate herself from positions that offers what you say.