In order to reduce the calories more efficiently

5 ways to speed up digestion and metabolism without making drastic changes in your diet.calories

Burning enough calories is a pledge to maintain weight and even reduce weight.

We all want to look as best as possible and to be healthier, and achieving these goals depends largely on how we eat. The proposed 5 ways to burn calories more efficiently will help us in the venture without costing us too much effort or change in diet.

1. Complete breakfast

According to research, eating breakfast is the best way to start your metabolism, but most of us still have a habit of missing early meal – or just grab on a cake for the road. The best breakfast is a combination of proteins (eg eggs), carbohydrates (toast bread or oatmeal) and healthy fats (olive oil or nuts).

2. To listen to your stomach

If our stomach is complaining that he was hungry, we should eat. Equally important it is to stop eating when satiated. If overeat, our body stores excess calories as fat. If you do not eat enough then, the metabolism slows down to preserve energy.

3. Good hydration

Our liver cleanses the body of toxins and converts fat into energy and needs water to function properly. It is better to drink enough fluids, urine us to become pale yellow. Water is a good choice, and consumption of lots of fruits and vegetables, but also tea and juice will hydrate enough. Just make sure that the drink does not contain a lot of sugar to not consume excess calories.

4. Consumption of probiotics

A recent study published in Molecular Systems Biology, found that bacteria – such as those in yogurt or probiotic supplements – can help improve digestion and metabolism and thus contribute to weight loss.

5. More spices

Capsaicin, found in hot peppers can speed up your metabolism in just 30 minutes by raising body temperature. Which means that in order to burn more calories simply need to add hip cayenne pepper to your meals.

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Yacon Root Extract – new super food supplement

yaconYacon was a relative of sunflower and artichoke. It originates from South America, in the region of central and northern Andes. It is an old culture of local importance, and which today is grown in Peru, Ecuador, northern Argentina, Colombia, Venezuela, Bolivia. Recently gaining popularity and the world began to cultivate and larger areas.

Grown mainly for bold roots in the above countries are sold as fruit, not a vegetable. Their taste is very similar to the taste of the artichoke, but are more juicy, more fragile and much more sweet. (For those who did not eat tuber will say that her taste is light, reminiscent of sunflower seeds and slightly resinous (as crude sunflower) flavor, almost no sweetness) roots immediately after taking them almost no sweetness. Traditionally they were left for two weeks in the sun. During this time, soften and some of the more complex sugars are broken down into simpler, which gives them a sweet taste. Personally, I prefer them brittle and crunchy, not soft, so bury them in a moist but not wet soil and keep them in a cool (below 5-10 degrees) in the basement. Another option is to bury in the ground, but should be of sufficient depth to not freeze and also soil should be moist, not rot. After 1-2 months are sweet, they have retained their juiciness and crunchy texture. In this state Yacon is very pleasant to eat. In these storage methods can be maintained until the spring. Since the roots are smooth texture and the skin is thin and tender, cleaned much more easily from the tubers of Jerusalem artichoke. In crackling also contains substances that give the resinous flavor, so if he do not like peel deeper.

Very often Yacon sticks labeled “super food” (given its relatively low nutritional value would it goes “super supplement”).

The main reason for this is that the roots of Yacon are indeed particularly rich in fructo-oligosaccharides (FOS) – an average of about 60% of dry matter. These are a group of sugars, which have a sweet taste, but hardly absorbed by the body and therefore less impact on blood sugar levels, that is, they are very natural low-calorie sweeteners. They improve the absorption of calcium from the body. It is also considered that support the beneficial bacteria in the gastrointestinal tract. As a disadvantage can be mentioned that in some people consumption Yacon (also tuber) causes gas. Often given that Yacon contains many inulin (do not confuse this complex sugar with insulin), in reality, its content is much lower than in the artichoke. Depending on the variety and growing conditions the dry matter content in the roots is an average of 10-12%, 90-93% of which are carbohydrates, glucose is 2-4%, 5-10% fructose, sucrose 10-15% of dry substance.

If your diet does not lead to the results they are looking for, Yacon root extract can be additive to change things and to help you achieve your goals. Natural help for weight loss that the root of Yacon has is recognized around the world. This natural ingredient works in harmony with the intestinal bacteria to be able to exercise control over appetite and improve metabolism. Yacon root contains high concentrations of short-chain fructo-oligosaccharides (FOS), soluble fibers with many health benefits and good form. On the one hand, it serves as a prebiotic and feeds the beneficial bacteria that are present in the gastrointestinal tract. On the other hand, the root of Yacon is soluble source of fiber which promotes regularity of the gastrointestinal tract and regulate its function.