Detects connection between snacking and psychological and behavioral effects caused by drug use. Such signs are increased impulsivity and emotional reactivity, and specific brain activity patterns.
A new study on the subject conducted by American researchers and published in the Public Library of Science, brings more clarity.
Scientists found that in some processed foods, including chocolate, ice cream, pastries, observed effects that last after their consumption. They resemble those due to drug use.
According to one theory, foods that are high in natural stimulants such as sugar and fats and are more rapidly absorbed in the body, lead to addiction.
Two studies “investigate” what foods cause this effect most and least. Volunteers who participate, note the extent to scale that monitors food addiction.
Foods are rated as problematic in most and the lowest degree, based on the behavioral and psychological effects, causing the participants.
It turns out that processed foods are addictive, while those high in nutrients and low in calories, almost no such effect.
In particular, the foods are addicting most are: pizza, chocolate, potato chips, ice cream, biscuits. At the opposite end of the scale are: cucumber, carrot, apple, brown doom legumes.
Do you sometimes feel too distracted and engaged to think about sex? Or your sexual desire is not the way it was before?
You should know that lowered testosterone levels are not the only reason. This is due to the complex hormonal and emotional processes occurring in your body. In recent years, a trend blamed for loss of libido can be attributed to the modern way of life that men are trying to lead, not realizing that he became their biggest enemy.
In the past decade, scientists have discovered a new syndrome called Irritable Male Syndrome (SRM), due to the reduced levels of testosterone. It goes far beyond the borders of low libido and is associated with emotional withdrawal, lack of motivation, aggression, anxiety and personality changes. It can also have destructive behavior as attraction to gambling, alcohol or workaholism.
If you are reading this you feel one of them, then you should know that you are not alone. 13.8 million people
are affected by this syndrome, the most disturbing is the fact that they are aged about 30 years.
Low levels of testosterone, increase the chances of premature death in men. A study of 800 women at an average age of 50 years shows that the group of those with the lowest testosterone by 33% in those with compromised by normal or higher levels.
How to know which group they belong to, when it comes to testosterone?
If you experience any of the symptoms of SRM – weight gain, fatigue, irritability, loss of muscle mass, hair loss, erection problems or changes in libido, you can think to call a specialist, because it is possible to be a problem for not suspect, and indeed there is an alternative solution.
We offer you 7 steps you can follow to overcome hormonal deficiency and to experience the negatives of low levels of testosterone.
1. Remove excess fat
Abdominal fat and obesity are called testosterone killers. Various studies show that boys are overweight in adolescence have 50% lower testosterone levels than their peers who do not suffer from obesity. One reason for this is that fat cells contain more aromatase – an enzyme that converts testosterone to estrogen.
2. Sleep eight hours a day
Research shows that if a man for two weeks sleeping five hours a day, after this period, the levels of testosterone in his body will fall by 10-15%. Therefore machos who spend whole nights in restaurants should think over your healthy diet.
3. Avoid toxins that harm your testicles
Phthalates and parabens in cosmetic products for personal hygiene, plastic bags, in which often kept strong anti-androgens, which means that they have a devastating effect on the function and the production of many hormones including testosterone.
4. Learn to relax
Stress is the main responsible for low testosterone. It can be called a “thief cortisol” and lead to hormonal imbalance where testosterone reduces the expense of cortisol. Stress also increases the production of the enzyme aromatase and 5 alpha reductase – two enzymes that break down testosterone.
You can correct this with a ten minute break per day. This will give the so-called restart. It will rehabilitate lowering cortisol and increase the production of testosterone.
5. Avoid statins and consume more fish oil
Taking various medications can negatively affect your health. They reduce energy sources, negatively affect metabolism and lowering free testosterone levels.
Taking more fish oil in turn enhances inflammatory processes, supports the production of good cholesterol, which is a building block in the production of testosterone.
6. Take vitamins regularly
Vitamin A and E, the minerals zinc and selenium have a direct testicular production of testosterone. In our daily lives we accept large amounts of food, but have you ever wondered how it is rich in vitamins and nutrients? Dietary supplements are an excellent alternative to obtain, what your body has a real need.
7. Expose more sun
Male reproductive system needs vitamin E. It is mainly involved in the production bioavailable and free testosterone. We have an epidemic of its shortage. Unfortunately, this vitamin is synthesized in our body only by sunlight, so after all the vitamins and minerals you take, be sure to be exposed to sunlight for at least 15 minutes a day.