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Top foods for hair loss

 hair lossDaily stress impairs not only health but also our appearance . Hair plays a pivotal aesthetic role for all of us and therefore hair loss or damaged hair particularly worried both men and women.

It is believed that a normal person loses 50 to 100 hairs every day and it does not affect the vision of our scalp .

Hair loss can talk when fallen hairs are significantly more and drop out without much effort.

Many people at some time in their lives complained of hair loss , slender and weak hair , and some naturally have thin hair.

The condition of the skin, hair and nails is often reflected on the health of the whole body . To achieve really healthy and strong hair , we must act inside and eat healthy.

So, what are the most effective products that help us strengthen the hair and keep it thick and beautiful :

Seafood , especially salmon, tuna and shrimp are at the top of the list of foods that affect hair growth. Zinc rich seafood helps extend and strengthen the hair and follicles , which in turn leads to hair growth.

Spinach , broccoli , brussels sprouts , sorrel and other green vegetables are excellent sources of vitamins A and C , which your body needs to produce sebum. This is the ” fat” ingredient that our body produces . It provides health and protection of the hair and its natural conditioner . This group of vegetables also provide iron and calcium.

Beans, lentils , green beans and other legumes are also an important part of the diet for hair loss . They provide the protein, iron , zinc, biotin – all of which are ingredients which improve the condition of the hair .

Among the most faithful friends of our mane and nuts , dairy products and poultry.

High quality protein gives hair strength and durability . Eggs are also an excellent source of protein , but also contain significant amounts of biotin, which is very important for our beautiful hairstyle.

Snack and plenty of whole grains because they are an excellent source of zinc, iron and B vitamins.

The market has a number of food supplements and cosmetic products can also help you with this problem, but after advice from your GP .

The most common problems of the male prostate

prostateThe prostate is a gland that surrounds the urine output channel in the male penis – urethra . Gland has a size of a walnut , and produces a substantial part of seminal fluid , which contains the sperm. Prostate also controls the flow of urine from the bladder. Violations in its functionality accordingly affect male body on two levels – micturition disorders and sexual dysfunction .

Prostate problems most commonly caused by two main forms of disease. In one case , which is most common in men , it is an enlargement in size of the prostate. The disease is a benign growth of the gland parenchyma . The second most common disease of the prostate , prostatitis . This is an inflammation of the gland parenchyma , which can be carried out acutely , or giving a permanent and recurrent symptoms – chronic prostatitis . It usually occurs after the invasion of bacterial pathogens in the area of the gland .

Enlargement of the prostate is the most common problem in men over 45 years old.

This type of disease usually debuted with a very characteristic clinical picture that almost every adult male is experiencing. Besides impaired emptying seed , violations may cover problems or urination impossible . The problems in the separation of normal urine to be due to a narrowing of the urethra, which does not allow the correct and complete emptying of the bladder drops remaining after urination or repeated and frequent urination intervals because of incomplete emptying of the collecting urine bladder .

Statistical almost 505 men at the age of 50 suffer from this disease , and the age limit at 80, the statistics indicate that the disease encompasses 90% of the men.

Prostatitis, as the next most common disease of the prostate gland that occurs in young men and is often developed in the more active in sexual relations . Often these symptoms are similar to enlarged prostate , but sometimes inflammation of the gland is not required to proceed with an increase in its volume . Acute inflammation of the gland – acute prostatitis – can develop a fever and pain in lower back . Chronic prostatitis it gives less severe symptoms , but they are significantly common in the development stage of the disease , because the disease is often passed to a flare periods . The most common disorders in chronic prostatitis is over abnormal mixture of the urethra, sexual dysfunction and painful ejaculation.

Characteristic of inflammatory diseases of the prostate , the infection can quickly reach the testes and epididymides – these are the duct that carries sperm from the testicles to the great Seed in the man’s body . Also in prostate inflammation infection can be transmitted to the bladder, which can lead to the occurrence of cystitis or urethritis . The other most common complications associated with mechanical compression, which creates increased volume of the prostate on the urethra – urethra . Therefore, it may cause retention of urine in the bladder , or to contribute to the risk of developing urinary stones.

What are the most common symptoms of both types of inflammatory diseases ?

In acute prostatitis most common symptoms associated with infection and intoxication . In this order develop problems with burning during urination , frequent and difficult evacuation of urine , increased body temperature and chills . Pain in the lumbar area is another common complaint , also some patients report pain behind the testicles to the seminal vesicle .

Chronic prostatitis in turn takes a picture of frequent and difficult urination . In some cases it may occur in the penis or pain in the genital area – about testis . Painful ejaculation is also common symptoms , but in some patients, but pain in seed emptying occurs and the appearance of blood in the semen . Sexual function is the next most commonly affected . Many men develop chronic epididymal infection , which in turn poses a risk for infertility.

Why it happens according to scientists ?

Scientists have not yet discovered completely clear and precise proven cause of an enlarged prostate . A plausible hypothesis is that in males aged 40-45 years meeting powerful hormonal imbalance , which is associated with a decrease in testosterone production . This in turn favors testosterone derivatives to spread throughout the body, which in turn causes growth in the gland parenchyma and thus the appearance of typical disease symptoms.

Prostatitis in turn often develops after a urinary tract infection or bladder infection that spreads to the prostate. The infection is spread through sexual contact and can damage both testicular and epididymal tubules and to surrender to the sexual partner during sexual intercourse.

Treatment of this type of disease is carried out after proper diagnosis. The method for examination of the prostate is called rectal Tushe . The doctor fingering prostate through the rectum and determine its density and texture. If it is proved increased volume prostate appointed some of the smooth muscle relaxants such as prazosin and terazosin . And in infections and inflammatory diseases involving the prostate, antibiotic therapy is the most secure and should not be delayed in time because of the risk of further damage as testicular and epididymal , and sexual partner during intercourse .