5 ways to speed up digestion and metabolism without making drastic changes in your diet.
Burning enough calories is a pledge to maintain weight and even reduce weight.
We all want to look as best as possible and to be healthier, and achieving these goals depends largely on how we eat. The proposed 5 ways to burn calories more efficiently will help us in the venture without costing us too much effort or change in diet.
1. Complete breakfast
According to research, eating breakfast is the best way to start your metabolism, but most of us still have a habit of missing early meal – or just grab on a cake for the road. The best breakfast is a combination of proteins (eg eggs), carbohydrates (toast bread or oatmeal) and healthy fats (olive oil or nuts).
2. To listen to your stomach
If our stomach is complaining that he was hungry, we should eat. Equally important it is to stop eating when satiated. If overeat, our body stores excess calories as fat. If you do not eat enough then, the metabolism slows down to preserve energy.
3. Good hydration
Our liver cleanses the body of toxins and converts fat into energy and needs water to function properly. It is better to drink enough fluids, urine us to become pale yellow. Water is a good choice, and consumption of lots of fruits and vegetables, but also tea and juice will hydrate enough. Just make sure that the drink does not contain a lot of sugar to not consume excess calories.
4. Consumption of probiotics
A recent study published in Molecular Systems Biology, found that bacteria – such as those in yogurt or probiotic supplements – can help improve digestion and metabolism and thus contribute to weight loss.
5. More spices
Capsaicin, found in hot peppers can speed up your metabolism in just 30 minutes by raising body temperature. Which means that in order to burn more calories simply need to add hip cayenne pepper to your meals.